:root{--bg:#f6f3eb;--panel:#fffcf6;--soft:#ede8de;--ink:#292927;--muted:#6b6860;--line:#dfd9ce;--orange:#ef641e;--pale:#ffe6d5;--success:#53764c;font-family:Inter,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:var(--bg);font-synthesis:none}
*{box-sizing:border-box}body{margin:0;font-size:15px;line-height:1.5}a{color:inherit;text-decoration:none}button,input,select{font:inherit}button,.button{cursor:pointer;border:1px solid var(--line);background:var(--panel);border-radius:10px;padding:10px 15px;color:var(--ink);min-height:44px;display:inline-flex;align-items:center;justify-content:center;gap:7px}button:hover,.button:hover{background:var(--soft)}button:disabled{opacity:.5;cursor:wait}a:focus-visible,button:focus-visible,input:focus-visible,summary:focus-visible{outline:3px solid var(--orange);outline-offset:3px}input,select{min-width:0;max-width:100%;border:1px solid var(--line);border-radius:9px;background:var(--panel);padding:10px;color:var(--ink);min-height:44px}input[type=checkbox]{accent-color:var(--orange);min-height:20px;width:20px;height:20px}label{font-size:13px;color:var(--muted);display:block}label input{display:block;width:100%;margin-top:6px}.primary{background:var(--orange);color:#fff;border-color:var(--orange);font-weight:600}.primary:hover{background:#cf4f10}.quiet{border:0;background:none;padding:7px;color:var(--muted)}.shell-header{position:sticky;top:0;z-index:20;background:#f6f3ebf5;backdrop-filter:blur(15px);border-bottom:1px solid var(--line)}.header-inner{max-width:1190px;margin:auto;padding:20px 28px 14px;display:flex;align-items:center;gap:30px}.brand{font-size:23px;font-weight:720;letter-spacing:-1px;white-space:nowrap}.brand span{color:var(--orange)}nav{display:flex;gap:4px;flex:1;justify-content:flex-end}nav a{font-size:13px;padding:9px 13px;border-radius:9px;white-space:nowrap}nav a[aria-current=page]{background:var(--ink);color:var(--panel)}.settings-link{font-size:23px;width:36px;text-align:center}.persistent-progress{border-top:1px solid var(--line)}.progress-inner{max-width:1190px;margin:auto;display:flex;align-items:center;gap:18px;padding:10px 28px;font-size:11px;color:var(--muted)}.progress-inner a{white-space:nowrap}.progress-inner .bar{flex:1;max-width:430px}.progress-inner #cloud-status{margin-left:auto;text-align:right}.bar{height:6px;background:var(--soft);border-radius:8px;overflow:hidden}.bar i{display:block;background:var(--orange);height:100%;border-radius:inherit;transition:width .2s}.wrap{max-width:1190px;margin:auto;padding:36px 28px 75px}h1,h2,h3,p{margin:0}h1{font-size:36px;line-height:1.15;letter-spacing:-1.5px;font-weight:620}h2{font-size:21px;letter-spacing:-.5px;font-weight:620}h3{font-size:16px;font-weight:600}.muted,small{color:var(--muted)}small{font-size:12px}.eyebrow{font-size:11px;letter-spacing:.12em;text-transform:uppercase;color:var(--muted);margin-bottom:8px}.page-head{display:flex;gap:20px;align-items:center;justify-content:space-between;margin-bottom:28px}.date-picker{display:flex;align-items:center;gap:5px}.date-picker button{padding:7px 12px}.date-picker input{font-size:13px;width:147px}.grid{display:grid;grid-template-columns:1.15fr 1fr;gap:20px;align-items:start}.stack{display:grid;gap:20px}.card{background:var(--panel);border:1px solid var(--line);border-radius:21px;padding:25px}.card-head{display:flex;align-items:center;justify-content:space-between;gap:15px;margin-bottom:20px}.card-head a{font-size:13px;color:var(--muted)}.hero-check{border-top:3px solid var(--orange)}.percent{font-size:38px;letter-spacing:-2px;line-height:1.1}.summary-line{display:flex;align-items:baseline;justify-content:space-between;margin-bottom:13px}.activity{border-top:1px solid var(--line);padding:20px 0 3px;margin-top:20px}.row{display:flex;align-items:center;justify-content:space-between;gap:12px}.activity .bar{margin:12px 0}.actions{display:flex;gap:7px;flex-wrap:wrap;margin-top:12px}.actions button{font-size:12px;flex:1;padding:8px 9px;min-height:40px}.task{padding:17px 0;border-top:1px solid var(--line)}.task:first-child{border:0;padding-top:0}.task-top{display:flex;gap:12px;justify-content:space-between;align-items:flex-start}.task-top h3{max-width:88%}.task p{font-size:13px;margin-top:8px;color:var(--muted)}.task .bar{margin-top:13px}.task-controls{display:flex;gap:7px;align-items:center;margin-top:12px}.task-controls small{margin-right:auto}.task-controls button{font-size:12px;padding:6px 11px;min-height:38px}.task-done{opacity:.65}.chip{display:inline-flex;align-items:center;background:var(--soft);font-size:11px;border-radius:7px;padding:4px 9px;white-space:nowrap}.chip.orange{background:var(--pale);color:#9a3907}.task-meta{margin-top:6px;font-size:11px;color:var(--muted)}.workout-title{font-size:28px;letter-spacing:-.9px;margin:5px 0 12px}.workout-list{margin-top:12px}.exercise{padding:11px 0;border-top:1px solid var(--line);display:grid;grid-template-columns:48px 1fr;gap:12px}.exercise>small{font-variant-numeric:tabular-nums;padding-top:2px;font-size:11px}.exercise h3{font-size:14px}.exercise p{color:var(--muted);font-size:12px;margin-top:3px}.exercise .weight-label{color:#a94715}.metrics{display:grid;grid-template-columns:repeat(3,1fr);gap:15px}.metric strong{font-size:26px;letter-spacing:-1px;display:block;font-weight:560}.metric small{display:block}.form-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:15px}.wide{grid-column:1/-1}.form-grid button{justify-self:start}details{border:1px solid var(--line);border-radius:15px;background:var(--panel);margin-top:15px;overflow:hidden}summary{cursor:pointer;padding:20px;display:flex;gap:15px;align-items:center;list-style:none}summary::-webkit-details-marker{display:none}summary::after{content:'+';margin-left:auto;color:var(--muted)}details[open]>summary::after{content:'−'}summary small{margin-left:auto}summary h2{font-size:18px}.details-body{padding:0 20px 20px}.tabs{display:flex;gap:7px;flex-wrap:wrap;margin-bottom:20px}.tabs button[aria-pressed=true]{background:var(--ink);color:white;border-color:var(--ink)}.table-wrap{overflow:auto;max-width:100%}table{width:100%;border-collapse:collapse;font-size:13px;text-align:left}th{color:var(--muted);font-size:11px;font-weight:500;white-space:nowrap}th,td{padding:13px 10px;border-bottom:1px solid var(--line);vertical-align:top}th:first-child,td:first-child{padding-left:0}td strong{display:block;font-size:14px;font-weight:600}td small{display:block;margin-top:4px}td input{width:100px;min-width:85px;font-size:12px}td .result-input{width:135px}.section-space{margin-top:24px}.empty{color:var(--muted);padding:16px 0;font-size:13px}.history-row{display:grid;grid-template-columns:90px 1fr 42px;align-items:center;gap:14px;padding:8px 0;font-size:12px}.todo-row{display:flex;align-items:center;gap:10px;border-bottom:1px solid var(--line);padding:8px 0}.todo-row label{display:flex;gap:9px;align-items:center;flex:1;color:var(--ink)}.todo-row input{margin:0;width:20px}.todo-row .done{text-decoration:line-through;color:var(--muted)}.inline-form{display:flex;gap:9px;margin-top:15px}.inline-form input{flex:1}.note{font-size:13px;color:var(--muted);margin-top:12px}.warning{border-left:3px solid var(--orange);padding:10px 14px;background:var(--pale);font-size:13px;border-radius:0 8px 8px 0;margin-bottom:20px}.checkline{display:flex;gap:10px;align-items:center}.checkline input{margin:0}.completion{display:flex;align-items:center;justify-content:space-between;gap:15px;padding-top:18px;margin-top:18px;border-top:1px solid var(--line)}#toast{position:fixed;bottom:25px;left:50%;transform:translate(-50%,15px);padding:12px 22px;border-radius:12px;background:var(--ink);color:white;z-index:100;opacity:0;pointer-events:none;transition:.2s;max-width:90vw;font-size:13px}#toast.show{opacity:1;transform:translate(-50%,0)}.settings-card{max-width:760px}.settings-card+.settings-card{margin-top:20px}.settings-card p{margin-bottom:18px}.file-label{display:inline-flex;cursor:pointer}.file-label input{display:none}button.danger{color:#a23820}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0)}.day-note{margin-top:14px;font-size:12px;color:var(--muted)}
@media(min-width:1000px){.hero-check .card-head h2{font-size:26px}.hero-check{padding:30px}.home-measure{grid-column:1/-1}.home-measure .metrics{max-width:650px}.home-measure .card-head{margin-bottom:13px}}
@media(max-width:780px){.header-inner{padding:16px 18px 10px;gap:12px;flex-wrap:wrap}.brand{font-size:22px}.settings-link{margin-left:auto}nav{order:3;flex-basis:100%;justify-content:flex-start;overflow:auto;gap:1px;margin-top:6px}nav a{font-size:12px;padding:9px 11px}.progress-inner{padding:9px 18px;gap:10px}.progress-inner #cloud-status{max-width:120px;font-size:10px}.wrap{padding:26px 18px 60px}.grid{grid-template-columns:1fr;gap:16px}.stack{gap:16px}.card{padding:21px;border-radius:18px}.page-head{align-items:flex-start;gap:14px;flex-wrap:wrap;margin-bottom:22px}h1{font-size:30px}.form-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.metrics{gap:10px}.metric strong{font-size:24px}.date-picker input{width:143px}.workout-title{font-size:25px}.card-head{margin-bottom:18px}.tabs{gap:5px}.tabs button{padding:8px 11px;font-size:12px}.exercise{grid-template-columns:45px 1fr}.table-wrap table{min-width:580px}}
@media(prefers-reduced-motion:reduce){*{transition:none!important}}
/* Compact phone layouts */
.grid>*,.stack>*,.card,.heading-group,.log-exercise,.log-heading,.log-inputs>*,.form-grid>*,.quick-form>*{min-width:0}
.heading-group{display:flex;align-items:center;gap:24px;flex:1}
.check-stack,.measurement-stack{display:grid;gap:18px;max-width:760px;margin:0 auto}.quick-form{display:grid;grid-template-columns:minmax(0,1fr) 82px auto;gap:10px;align-items:end}.quick-minutes{font-size:11px}.quick-minutes input{margin-top:3px}.scheduled-list{margin-top:22px}.scheduled-list>h3{margin-bottom:10px}.scheduled-list .task h3{font-size:14px}
.track-status{display:inline-flex;margin:10px 0 17px;font-size:12px;font-weight:550;padding:5px 10px;border-radius:7px}.track-status.behind{background:var(--pale);color:#993b0d}.track-status.on-track{background:#e7eddf;color:#48603f}
.performance-chart{display:block;width:100%;height:auto;overflow:visible}.performance-card .card-head{margin-bottom:15px}.performance-chart path{transition:d .35s ease}
.workout-logger{display:grid;gap:0}.log-exercise{padding:17px 0;border-top:1px solid var(--line)}.log-exercise:first-child{border-top:0;padding-top:0}.log-heading{display:flex;align-items:baseline;gap:12px}.log-heading small{flex:0 0 65px;font-size:11px;font-variant-numeric:tabular-nums}.log-heading h3{font-size:16px;overflow-wrap:anywhere}.exercise-prescription{font-size:12px;color:var(--muted);margin:5px 0 0 77px}.log-inputs{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:12px;margin:12px 0 0 77px}.log-inputs label{font-size:11px}.log-inputs input{width:100%;margin-top:4px;font-size:16px;min-height:44px}.technique{border:0;border-radius:0;margin:7px 0 0 77px;background:none}.technique summary{display:inline-flex;padding:3px 0;min-height:30px;font-size:11px;color:var(--muted);gap:10px}.technique summary::after{font-size:13px}.technique p{font-size:12px;color:var(--muted);margin-top:5px}.measurement-history{margin-top:13px}.measurement-entry{padding:14px 0;border-top:1px solid var(--line)}.measurement-entry:first-child{border-top:0}.measurement-entry h3{font-size:14px}.measurement-values{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;margin:10px 0 0}.measurement-values dt{color:var(--muted);font-size:11px}.measurement-values dd{margin:2px 0 0;font-size:20px;letter-spacing:-.4px}.measurement-values dd small{font-size:11px}.week-row{display:grid;grid-template-columns:100px minmax(0,1fr) 43px;gap:10px}.week-row>span{font-size:13px;overflow-wrap:anywhere}.week-row button{text-align:left;justify-content:flex-start;padding:5px 0;font-size:12px}.week-row>small{text-align:right;white-space:nowrap}.activity .row h3{overflow-wrap:anywhere}.activity .row small{font-size:11px;flex-shrink:0}.activity .actions{display:grid;grid-template-columns:repeat(5,minmax(0,1fr)) auto;gap:5px}.activity .actions button{min-width:0;padding:7px 4px;font-size:11px}.activity .actions .quiet{padding:7px;min-width:28px}
@media(max-width:780px){.heading-group{gap:14px;align-items:center}.heading-group>div{flex-shrink:0}.page-head{align-items:center}.form-grid{grid-template-columns:repeat(2,minmax(0,1fr))}.form-grid input,.quick-form input{font-size:16px;width:100%}.measurement-stack .metrics{grid-template-columns:repeat(3,minmax(0,1fr))}.workout-logger{margin-top:17px}.log-heading{display:block}.log-heading small{display:block;margin-bottom:4px}.log-heading h3{font-size:15px}.exercise-prescription,.log-inputs,.technique{margin-left:0}.log-inputs{gap:10px}.log-exercise{padding:15px 0}.quick-form{grid-template-columns:minmax(0,1fr) 65px 55px;gap:7px}.quick-form button{padding:10px}.track-status{font-size:11px}.measurement-values{gap:11px}.measurement-values dd{font-size:20px}.log-exercise .technique{margin-top:5px}.progress-inner #cloud-status{max-width:90px}.progress-inner>a{font-size:10px}.persistent-progress .bar{min-width:30px}.week-row{grid-template-columns:92px minmax(0,1fr) 40px;gap:7px}.tabs{display:grid;grid-template-columns:repeat(3,minmax(0,1fr))}.tabs button{padding:8px 5px}.check-stack,.measurement-stack{gap:15px}.measurement-stack .card-head a{font-size:12px}.measurement-stack .card h2{font-size:20px}}
@media(max-width:390px){.wrap{padding-left:14px;padding-right:14px}.card{padding:17px}.heading-group{gap:12px}.heading-group h1{font-size:29px}.heading-group .eyebrow{font-size:10px}.activity .actions button{font-size:10px}.activity .row{gap:7px}.activity .row h3{font-size:14px}.activity .row small{font-size:10px}.metric strong{font-size:22px}.header-inner{padding-left:14px;padding-right:14px}.progress-inner{padding-left:14px;padding-right:14px}}
.performance-chart{max-height:220px}.workout-logger input[type=hidden]{display:none}

/* Keep page titles, date controls and navigation separate on small screens. */
.page-head{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:16px;align-items:center}.heading-group{min-width:0;gap:0}.heading-group>div{min-width:0;flex-shrink:1}.page-head h1{font-size:32px}.page-head .eyebrow{font-size:10px;letter-spacing:.08em;margin-bottom:6px;overflow-wrap:anywhere}.date-picker{min-width:0;gap:4px;flex-wrap:wrap}.date-picker input{width:132px;min-height:36px;font-size:12px;padding:6px 8px}.date-picker button{min-height:36px;min-width:32px;padding:5px 9px;font-size:12px}.header-inner{gap:18px}.progress-inner>a{min-width:0;white-space:normal}.progress-inner .bar{min-width:24px}nav a{font-size:12px;padding:8px 11px}
@media(max-width:600px){.page-head{grid-template-columns:minmax(0,1fr);gap:12px;margin-bottom:20px}.page-head h1,.heading-group h1{font-size:27px;letter-spacing:-1px}.page-head .eyebrow,.heading-group .eyebrow{font-size:10px}.date-picker{justify-content:flex-start;max-width:100%}.date-picker input{width:128px}.header-inner{padding-top:12px;gap:10px}.brand{font-size:21px}nav{margin-top:2px}nav a{font-size:11px;padding:7px 10px}.progress-inner{gap:9px;padding-top:8px;padding-bottom:8px}.progress-inner>a{font-size:10px;max-width:155px}.progress-inner #cloud-status{font-size:9px;max-width:76px}.progress-inner .bar{min-width:20px}.settings-link{font-size:21px}}
.hero-check{overflow:hidden}.activity .row h3{position:relative}.activity-finishing{pointer-events:none;overflow:hidden;will-change:transform,opacity}.activity-finishing .row h3::after{content:'';position:absolute;left:0;right:0;top:52%;height:2px;background:var(--ink);transform:scaleX(0);transform-origin:left;animation:cross-task 1000ms cubic-bezier(.4,0,.2,1) forwards}.activity-is-done h3{text-decoration:line-through;text-decoration-thickness:1.5px;color:var(--muted)}.activity-is-done{opacity:.65}@keyframes cross-task{to{transform:scaleX(1)}}@media(prefers-reduced-motion:reduce){.activity-finishing .row h3::after{animation:none;transform:scaleX(1)}}
.activity-flick-fallback{animation:activity-flick-away 1000ms cubic-bezier(.4,0,.2,1) 1000ms forwards,activity-close-gap 180ms ease 2000ms forwards}.activity-fade-fallback{animation:activity-fade-away 1000ms ease 1000ms forwards,activity-close-gap 180ms ease 2000ms forwards}@keyframes activity-flick-away{from{transform:translateX(0);opacity:1}to{transform:translateX(115%) rotate(2deg);opacity:0}}@keyframes activity-fade-away{from{opacity:1}to{opacity:0}}@keyframes activity-close-gap{from{height:var(--completion-height);margin-top:20px;padding-top:20px;padding-bottom:3px;border-top-width:1px}to{height:0;margin-top:0;padding-top:0;padding-bottom:0;border-top-width:0}}

.cloud-error{margin:0 0 12px;padding:10px 12px;background:var(--pale);border-radius:8px;color:#893e19;font-size:12px;overflow-wrap:anywhere}